Health & Wellness
Date and Time
Thursday Oct 12, 2023
7:30 AM - 8:45 AM PDT
Contact Information
Angela Trambitas
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Description
"Integrating Wellness into Your Everyday Life" This topic will cover various aspects of maintaining health and wellness in the midst of our busy lives, from nutrition to mindfulness practices, featuring Dr. Mark Gabriel with The Wellness Center.
Originating from Cairo, Dr. Gabriel of The Wellness Center PDX transitioned from early pharmacy roots to chiropractic care, earning his doctorate from Palmer College. With 15 years in healthcare, he emphasizes research-based treatments, blending advanced medical technology with holistic care. An active Oregon Chiropractic Association member, he also contributes to Portland's Rotary and Toastmaster Clubs. Dr. Gabriel cherishes his NE Portland life, enjoying snowboarding and Spartan races.
- The Centenarian Lifestyle: Keys to Living a Long and Healthy Life
- Smart Fitness Planning: Tailoring Goals to Fit Your Life
- Mastering the Art of Sleep: Techniques for Optimal Rest and Recovery
- Mindful Eating and Nutrition: Nourishing Your Body for Optimal Health
- Emotional and Mental Well-being: Strategies for a Balanced Mind
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