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BEGIN:VEVENT
DTSTART:20231012T143000Z
DTEND:20231012T154500Z
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SUMMARY:Health & Wellness
DESCRIPTION:"Integrating Wellness into Your Everyday Life" This topic will cover various aspects of maintaining health and wellness in the midst of our busy lives\, from nutrition to mindfulness practices\, featuring Dr. Mark Gabriel with The Wellness Center.\n\n\n\nOriginating from Cairo\, Dr. Gabriel of The Wellness Center PDX transitioned from early pharmacy roots to chiropractic care\, earning his doctorate from Palmer College. With 15 years in healthcare\, he emphasizes research-based treatments\, blending advanced medical technology with holistic care. An active Oregon Chiropractic Association member\, he also contributes to Portland's Rotary and Toastmaster Clubs. Dr. Gabriel cherishes his NE Portland life\, enjoying snowboarding and Spartan races.\n\n \n\n	The Centenarian Lifestyle: Keys to Living a Long and Healthy Life \n\n Delving into habits\, diets\, and practices of communities with high numbers of centenarians (like the Blue Zones).\n\n \n\n	Smart Fitness Planning: Tailoring Goals to Fit Your Life \n\n Rather than just planning\, emphasis on customization\, understanding one's limits\, and setting achievable milestones.\n\n \n\n	Mastering the Art of Sleep: Techniques for Optimal Rest and Recovery \n\n Exploring the science of sleep\, the importance of sleep hygiene\, and actionable techniques to improve sleep quality.\n\n \n\n	Mindful Eating and Nutrition: Nourishing Your Body for Optimal Health \n\n Understanding the connection between mind\, body\, and food\, introducing the concept of intuitive eating\, and exploring diets that are both nutritious and sustainable.\n\n \n\n	Emotional and Mental Well-being: Strategies for a Balanced Mind \n\n Highlighting the importance of mental health as a crucial component of overall wellness\, discussing common stressors\, and introducing practices like mindfulness\, meditation\, and gratitude exercises.
X-ALT-DESC;FMTTYPE=text/html:<span style="font-size:22px\;"><strong><span style="color: rgb(0\, 0\, 0)\;">&quot\;Integrating Wellness into Your Everyday Life&quot\; This topic&nbsp\;will cover various aspects of maintaining health and wellness in the midst of our busy lives\, from nutrition to mindfulness practices\, featuring&nbsp\;</span><span style="color:black\;">Dr. Mark Gabriel with The Wellness Center.</span></strong><br />\n<br />\n<span style="color:black\;">Originating from Cairo\, Dr. Gabriel of The Wellness Center PDX transitioned from early pharmacy roots to chiropractic care\, earning his doctorate from Palmer College. With 15 years in healthcare\, he emphasizes research-based treatments\, blending advanced medical technology with holistic care. An active Oregon Chiropractic Association member\, he also contributes to Portland&#39\;s Rotary and Toastmaster Clubs. Dr. Gabriel cherishes his NE Portland life\, enjoying snowboarding and Spartan races.</span></span><br />\n&nbsp\;\n<ol>\n	<li style="color:black\;"><span style="font-size:20px\;">The Centenarian Lifestyle: Keys to Living a Long and Healthy Life </span></li>\n</ol>\n<span style="font-size:20px\;"> <em><span style="color:black\;">Delving into habits\, diets\, and practices of communities with high numbers of centenarians (like the Blue Zones).</span></em></span><br />\n&nbsp\;\n<ol style="list-style-type:&quot\;2. &quot\;\;">\n	<li style="color:black\;" value="2"><span style="font-size:20px\;">Smart Fitness Planning: Tailoring Goals to Fit Your Life </span></li>\n</ol>\n<span style="font-size:20px\;"> <em><span style="color:black\;">Rather than just planning\, emphasis on customization\, understanding one&#39\;s limits\, and setting achievable milestones.</span></em></span><br />\n&nbsp\;\n<ol style="list-style-type:&quot\;3. &quot\;\;">\n	<li style="color:black\;" value="3"><span style="font-size:20px\;">Mastering the Art of Sleep: Techniques for Optimal Rest and Recovery </span></li>\n</ol>\n<span style="font-size:20px\;"> <em><span style="color:black\;">Exploring the science of sleep\, the importance of sleep hygiene\, and actionable techniques to improve sleep quality.</span></em></span><br />\n&nbsp\;\n<ol style="list-style-type:&quot\;4. &quot\;\;">\n	<li style="color:black\;" value="4"><span style="font-size:20px\;">Mindful Eating and Nutrition: Nourishing Your Body for Optimal Health </span></li>\n</ol>\n<span style="font-size:20px\;"> <em><span style="color:black\;">Understanding the connection between mind\, body\, and food\, introducing the concept of intuitive eating\, and exploring diets that are both nutritious and sustainable.</span></em></span><br />\n&nbsp\;\n<ol style="list-style-type:&quot\;5. &quot\;\;">\n	<li style="color:black\;" value="5"><span style="font-size:20px\;">Emotional and Mental Well-being: Strategies for a Balanced Mind </span></li>\n</ol>\n<span style="font-size:20px\;"> <em><span style="color:black\;">Highlighting the importance of mental health as a crucial component of overall wellness\, discussing common stressors\, and introducing practices like mindfulness\, meditation\, and gratitude exercises.</span></em></span><br />\n&nbsp\;
LOCATION:Courtyard Fountains 1545 SE 223rd Ave Gresham\, OR 97030
UID:e.1572.12734
SEQUENCE:3
DTSTAMP:20260418T080951Z
URL:https://business.greshamchamber.org/events/details/health-wellness-12734
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