Learn at Lunch
Event Sponsors
Presenting
Date and Time
Tuesday Jan 19, 2016
11:30 AM - 1:00 PM PST
January 19, 2016
11:30-1:00 pm
Location
COUNTRY Financial Conference Room
832 NE 223rd Avenue, Suite B, Wood Village
Fees/Admission
No cost to members; $15 for future members
Website
Contact Information
Shelley Wright
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Learn at Lunch
Description
Learn at Lunch
Stretch and Strengthen on the Job
Please join us for January's Learn at Lunch where you will find out:
- Why you should stretch every day, especially for desk work or repetitive motions
- Stretches you can do anywhere - at your desk, in the field - wherever you work
- Benefits of strength training and how you can incorporate strength moves during your work day
No special clothes or shoes are necessary!
Speaker: Lynn Weigand, PhD
Owner, Encore Fitness, Certified Personal Trainer, Fitness Coaching Specialist, Certified Silver Sneakers Instructor
COUNTRY Financial Conference Room
832 NE 223rd Avenue, Suite B, Wood Village
